Archive for the Best Diet Tips Category

What Are Best Diets to Aid in Memory?

Posted on Tuesday, April 5th, 2016 at 9:01 pm

When researching which diets may be best for you, there is something else to consider besides weight loss: the foods which help and hinder your memory. There are actually foods which can contribute to the slowing down of the brain’s processes due to their glucose content. Soft drinks are one example of a food to avoid due to its memory-reducing properties. Fast foods may also be harmful to future memory loss because they are often high in fat. Fat causes carotid artery disease which involves narrowing of arteries in the neck. When this occurs, the brain receives less oxygen and therefore less fuel for memory processes.

Super foods like berries and dark green leafy vegetables can assist with keeping memory processes functioning at optimum levels. Incorporating a salad with evening meals that contains vegetables like romaine lettuce and spinach can provide the body with as much as 15% of the body’s suggested intake of vitamin E. Other super foods which may be incorporated in the best diets for women contain essential fatty acids. Foods containing these fatty acids include cold water fish like salmon. As an interesting side note, studies have also shown that chewing gum may improve memory, as doing so increases the heart rate, which increases blood flow to the brain.

Save on #1 Ranked Weight Loss Diet by Utilizing Weight Watchers Coupons

Posted on Friday, March 30th, 2012 at 7:32 pm

U.S. News & World Report once again ranked Weight Watchers as the #1 diet for best weight loss results, as well as for being the easiest diet to follow.  Because no foods are taboo, and you are taught to have a healthy relationship with food where good choices are encouraged, and you don’t have to be burdened with counting calories or weighing food, this diet plan enables people to learn how to achieve a lifestyle that will serve them for life.  Chief Scientific Officer of Weight Watchers International, Karen Miller-Kovach, says “We believe the PointsPlus program is easy to follow because it provides the balance of enough structure to produce weight loss at the recommended rate, with enough flexibility to live your life.

This program has the comaraderie of meetings, as well as Weight Watchers Online tools, forums, and much more.  Make sure you utilize Weight Watchers Coupons to keep your hard-earned dollars in your pockets as you lose the weight.

Medifast Meal Delivery Simplifies Weight Loss Journey

Posted on Friday, January 20th, 2012 at 9:57 pm

One of the biggest advantages to the Medifast Meal Delivery is the convenience of having your meals and meal replacements delivered right to your door.  A noteworthy reason cited for weight gain is simply being too busy to deal with healthy eating.  Simply put, eating on the run usually means poor choices.  It’s not exactly easy to eat a salad while you are driving to your next appointment.  But french fries are an easy traveling companion.  However, with Medifast, there are so many options that travel well without having to make an unhealthy selection.  There are bars, snacks, and drinks that can easily travel with you and satisfy your hunger while still staying on track with your weight loss plan.

DASH Diet Crowned Best Overall Plan

Posted on Thursday, January 5th, 2012 at 5:47 pm

CBS News published an article today that highlighted the DASH diet as the “best diet overall” by U.S. News & World Report in it’s 2012 Best Diet Rankings.  The plan isn’t necessarily the best plan for losing weight, but is the best way to maintain a healthy weight and lifestyle, due to it’s high nutrition content, ease of execution, and sustainability over the long haul.  The plan, designed by the National Heart, Lung and Blood Institute, aims at preventing and lowering high blood pressure by making healthy food choices.  It emphasizes foods we all know we should be eating more of — nutrient-dense whole grains, fruits, vegetables, lean proteins, and low-fat dairy.  Several top diet plans emphasize this type of eating, including eDiets plans like the Mediterranean Plan, the diabetic diet plan, and Weight Watchers.

Tennessee Man Searching for Best Diet Plans Finds All Juice Diet

Posted on Friday, November 18th, 2011 at 11:15 pm

It may be the season for turkey dinners, cornbread stuffing, cranberry sauce and pumpkin pie — but for one man in Tennessee, this year’s Thanksgiving dinner will be made up strictly of juice. Josh Adams, of Fountain City, Tennessee (near Knoxville), is 37 years old. After a recent medical exam, Josh decided it was time to find a way to improve his health. As a result, he has committed to consuming only fruit and vegetable juices for two months. “I was at risk for diabetes, heart disease and colon cancer. I am fighting for my life, my health and my longevity” explained Adams in an article published yesterday in the Knoxville News. After searching the Internet for the best diet plans, Adams ran across the the movie Fat, Sick & Nearly Dead, which he watched online. In the film Joe Cross, a man weighing more than 300 pounds, loses all of his unhealthy weight through “juicing.”  Adams commented that “by the end of the film Joe is running around like Rocky Balboa. I was sold”.  The film follows the progress of two individuals who both lose weight and improve their health on  juice diets — and, yes, the progress of each dieter is strictly monitored by a physician, which you see during the film. Josh says he has struggled with his weight for over twenty years and has never before recognized the rapid weight loss and new-found energy he is experiencing on the juice diet.

US News & World Reports Publishes Top Diet Reviews of Best Known Weight Loss Programs

Posted on Monday, October 10th, 2011 at 11:26 am

This past summer US News and World Report put together a panel of 22 experts that included cardiologists, diabeteologists and nutritionists and told them to do the 20 top diet reviews of   well-known weight loss programs.  The aim of the panel was to establish the most effective diets in several different categories, including best weight-loss, best diet for controlling diabetes, best diet for your heart, best commercial diet and best overall diet.  The goal, according to US News & World Report health reporter Kurtis Hiatt, was to help folks find their own best diet.  “There is no one diet for everybody” said Hiatt. What were the results? The diet which was ranked #1 for both the best overall diet as well as the best for diabetes was the DASH (Dietary Approach to Stop Hypertension) Diet.  The best commercial diet program was awarded to Weight Watchers, which also won the award for the best weight-loss diet.

Best Diet Plans Not for Children? Furor Raised Over New Children’s Book

Posted on Friday, September 2nd, 2011 at 2:03 am

Quite a furor has been raised over an upcoming children’s book.  Both critics and reviewers are blasting the publication — even though it has not been released, and to the best of most people’s knowledge, no one has been able to read an advanced copy of it.  What is all the hubbub about?  Perhaps the title says it all:  Maggie goes on a Diet. Huh?  Why is a book about a 14 year old girl who goes on a diet and, reportedly, is transformed from an insecure overweight girl to a teenager who becomes a soccer star for her school considered controversial?  When you consider over a third of all American kids are overweight and many suffer from health-related problems caused by their condition, any book about the best diet plans would be well received.  Not so.  One critic from the Department of Nutritional Sciences at UC Berkley said that children should “not be put on a calorie restricted diet that can stunt growth.  They should grow into their weight.”

Just in Time for Valentine’s Day — Announcing the New Superfruit . . . Chocolate!

Posted on Tuesday, February 8th, 2011 at 7:48 pm

Great news for us chocolate lovers!  That’s right, you chocoholics — the dark, tasty stuff isn’t just good for you, it is, according to researchers, worthy of being labeled “superfruit.”  Before you get too excited, though, the funding for this research was backed by the Hershey Center for Health and Nutrition.  It’s true that cacao seeds have a lot of antioxidant action in them, and dark chocolate is known to deliver many health benefits to grateful lovers of February 14 worldwide.  Go ahead and enjoy some truffles on love’s favorite holiday . . . but remember to factor in the amount of fat and sugar you are ingesting when you enjoy the sweet treat.

Big Online Savings with Weight Watchers Coupons

Posted on Friday, October 29th, 2010 at 3:14 pm

A mainstay on the American dieting landscape, the Weight Watcher’s program has revamped itself with a convenient online program.  And with Weight Watchers Coupons, you can score free signup and registration.  This program focuses on the cornerstone of a slim figure — healthy choices.  They promise solid advice in developing the healthy habits necessary to achieve fitness, an optimal weight for you, and strategies for making good choices second nature.  Weight Watchers understands that we are all individuals, and we need to take into consideration the fact that one size does not fit all in a weight loss program.  Dubbed the Momentum program, you will learn to eat smarter and feel full on fewer calories.  Their online program  offers the support you need to achieve success.

The Important Impact of Sleep on the Human Body

Posted on Thursday, September 16th, 2010 at 6:12 pm

Most people know that they should get between 7 and 8 hours of sleep per night, but many people simply aren’t willing to put in the effort to ensure they get enough sleep. However, when you consider the many positive benefits of sleep, you may be thinking differently. For one thing, sleep allows your brain to process the things you’ve learned throughout the day. Without enough sleep, your memory function can decrease. You’ll also be more sluggish following a day of poor sleep, which can make it more difficult to finish your exercise routine. The bottom line is that sleep should be an integral part of any healthy lifestyle.

Best Diet Plans – The Plan Of You Choice

Posted on Monday, July 5th, 2010 at 9:53 pm

Check out this great resource, The Diet Mindset, that will provide you with all you need to know about the Best Diet Plans.  Not only will you walk away feeling as though you can really make the best choice for you and your lifestyle, you will find a program that is compatible for you.  You know what foods you love and which are just okay.  You know what you can live without and what you really need every now and then.  So why choose a program with so many obstacles for you when you can choose a program that is well-suited for your specific needs and preferences.  Diets don’t have to be difficult and hard to follow.  You will find that there are so many choices out there that you will be able to follow a program that will seem  as though it was tailored for you personally.

Best Diet Plans – Resources Available To Help You Choose The Best Program For You

Posted on Wednesday, May 19th, 2010 at 3:15 pm

What are the Best Diet Plans for each of us?  We are all so very different from each other, so just because one program worked for your friend and did not work for you, doesn’t mean that you can’t lose weight or that you failed.  It only means that you have not had the opportunity or the resources available to find a program that fits your body needs and your lifestyle.   This resource site offers you the opportunity discover and read about different programs, even ones that you have not heard of before, and also know that they are legitimate and not one of those fad diets.  Just about everyone has heard of the Atkins Diet, which is a good program, but may not have heard about Medifast, eDiets, Mediterranean, and Diabetic Diets, which are fantastic programs as well.  Each of these programs is unique in their own way, just as our bodies are.  So please, take advantage of this resource and read about each diet, choose the diet that fits your lifestyle best, and be on your way to the healthy and fit person that YOU want to be!

Supreme Savings with Medifast Coupons

Posted on Tuesday, April 27th, 2010 at 10:49 pm

Taking advantage of the lastest coupon codes is easy with Medifast Coupons.  April’s deal includes $50 of any bulk purchase of $275.  Buying in bulk just makes sense when you utilize a meal replacement diet.  Having those handy little meals on hand means being able to stave off temptation and keep on your carbohydrate restricted diet.  There are other great tips for making sure that this time failure isn’t inevitable . . . avoid temptation by keeping those foods out of your home that are hard to say no to.  For me, it’s brownies.  Another winning tip is to incorporate plenty of activity into your day.  Exercise makes you feel great, and it’s a great way to rev up your metabolism.  Don’t forget support.  We all need that extra hand extended out to help us when the going gets tough.  And when the going gets tough, remember, you’re tougher than that.  Keep going!  Don’t beat yourself up for a slip.  Just stand up, and start moving toward the goal.

Find Out What’s New — eDiets Review

Posted on Thursday, April 22nd, 2010 at 9:10 pm

What other diet company has twenty separate diet plans that are matched to your specific profile?  Where else are your specific needs, preferences and goals taken into consideration?  What about gender, age, activity level, body type, and special medical challenges?  If this sounds intriguing, read on to find out what else the eDiets Review has to say about this exceptional company.  Highlights include a personalized meal plan, access to nutrition experts and fitness professionals, an extensive video support and article library, and an animated virtual trainer.  When you join eDiets you can get one week of free meals delivered right to your door.  There is also a coupon code available where you can save 25% at checkout.  Make today the first day of a brand new you!

Great Food & Fitness Tips from the American Diabetes Association

Posted on Tuesday, April 20th, 2010 at 7:35 pm

Because eating is one of life’s greatest pleasures, and often centers around relationships and family as well, the American Diabetes Association has compiled some great tips to help you savor life fully.  The ADA makes the valid point that diabetes is not a sentence for bland, boring food.  Think of a diet chock full of fresh product, lean meats, healthy fats, lowfat dairy, beans, nuts, and wonderful herbs and spices balanced together for great taste and nutrition.  Their “easy steps to create your plate” can help you make good choices again and again.

1) Fill half your plate with non-starchy vegetables

2) Fill one-fourth of your plate with a starch like whole grain bread, beans, peas, potatoes

3) Fill the other fourth with a meat or other protein food like eggs or tofu

4) Enjoy a glass of low-fat milk or a container of light yogurt

Diabetic Diet Plan — Put Your Mind at Ease

Posted on Monday, April 12th, 2010 at 8:53 pm

Living with diabetes is hard enough with all the dietary rules that need to be followed, as well as all of the health monitoring that needs to be done.  Wouldn’t it be nice to have one less thing to worry about?  eDiets has a plan called the Diabetic Diet Plan that takes all the fear and guesswork out of something we all have to do to live — eat!  You can enjoy your meals with confidence knowing that registered dietitians have carefully planned every one of your meals for the correct number of macronutrients to support your health.  These meals are freshly prepared and delivered right to your door.  Just eat, enjoy, and feel good about your health prospects because you are doing something proactive to take care of you.

Take Charge of a Diagnosis of Metabolic Syndrome — Medifast

Posted on Wednesday, April 7th, 2010 at 10:25 pm

Metabolic syndrome, or Syndrome X, is a fancy term for a pre-diabetic state coupled with genetic markers and lifestyle choices that put people at serious health risk.  If your doctor has just told you about Metabolic Syndrome, you may have come home and Googled it, and you are reading information to try and educate yourself.  That is an excellent place to start.  We all know that knowledge is power, and there’s even more power in making good choices based on good knowledge.  That’s where the right diet plan can help.  The Medifast Diet is a solid weight loss plan for taking charge of Metabolic Syndrome.  For individuals looking for a solid structure to rely on as they continue to address the weaknesses in their lifestyle, it’s a great way to begin the journey.  Developed by physicians over two decades ago, it continues to be a trusted plan in the medical community.