Archive for the glycemic index Category

DASH Diet Crowned Best Overall Plan

Posted on Thursday, January 5th, 2012 at 5:47 pm

CBS News published an article today that highlighted the DASH diet as the “best diet overall” by U.S. News & World Report in it’s 2012 Best Diet Rankings.  The plan isn’t necessarily the best plan for losing weight, but is the best way to maintain a healthy weight and lifestyle, due to it’s high nutrition content, ease of execution, and sustainability over the long haul.  The plan, designed by the National Heart, Lung and Blood Institute, aims at preventing and lowering high blood pressure by making healthy food choices.  It emphasizes foods we all know we should be eating more of — nutrient-dense whole grains, fruits, vegetables, lean proteins, and low-fat dairy.  Several top diet plans emphasize this type of eating, including eDiets plans like the Mediterranean Plan, the diabetic diet plan, and Weight Watchers.

eDiets Review – Food is Not the Enemy!

Posted on Monday, October 24th, 2011 at 7:35 pm

The first thing you notice when you read the eDiets Review is you don’t have to deprive yourself.  In other words, food is not the enemy.  However, healthy choices will promote lean good looks and optimal heath.  eDiets teaches you healthy habits and encourages you to make the type of choices that nourish your body and give you the fuel you need to grab life by the tail.  This company, which is about 15 years old now as of this writing, has over 2 million happy members.  They are highly ranked for delicious food options, great online support and information.  Many of their plans are based on the celebrated glycemic index.  If you are ready to stop starving yourself, only to gain everything back when your willpower falters, why not try a lifestyle change with eDiets!