Glycemic Impact Coupons Huge Help for Acne Sufferers

Posted on Wednesday, August 10th, 2011 at 2:04 pm

According to a recent article in WebMD, people who suffer with acne may have what is termed hyper-insulinemia.  This condition is characterized by an excessive level of insulin within the blood. “Foods that are low in the glycemic index (GI) may contribute to the hormonal control of acne,” said Alan R. Shalita, MD.  Doctor Shalita is the chairman of the Dermatology Department at the SUNY Downstate Medical Center in New York.  The report said he encourages his patients with acne to reduce the number of carbs they eat during the day, and to especially reduce dairy products consumed.  These foods, he added, can lead to acne.  When you choose foods that are lower on the glycemic index, you avoid spikes in your blood sugar. This means cutting foods such as white rice, white flour and sugar and substituting fresh foods — especially vegetables, fruits and lean meat. Individuals who would like to know more about a glycemic index based diet will be happy to know that glycemic impact coupons are available online.

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