What Are Best Diets to Aid in Memory?

Posted on Tuesday, April 5th, 2016 at 9:01 pm

When researching which diets may be best for you, there is something else to consider besides weight loss: the foods which help and hinder your memory. There are actually foods which can contribute to the slowing down of the brain’s processes due to their glucose content. Soft drinks are one example of a food to avoid due to its memory-reducing properties. Fast foods may also be harmful to future memory loss because they are often high in fat. Fat causes carotid artery disease which involves narrowing of arteries in the neck. When this occurs, the brain receives less oxygen and therefore less fuel for memory processes.

Super foods like berries and dark green leafy vegetables can assist with keeping memory processes functioning at optimum levels. Incorporating a salad with evening meals that contains vegetables like romaine lettuce and spinach can provide the body with as much as 15% of the body’s suggested intake of vitamin E. Other super foods which may be incorporated in the best diets for women contain essential fatty acids. Foods containing these fatty acids include cold water fish like salmon. As an interesting side note, studies have also shown that chewing gum may improve memory, as doing so increases the heart rate, which increases blood flow to the brain.

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