Health, Diet Reviews, Dieting Tips & Coupons

If the idea of enjoying a glass of wine everyday on the Mediterranean diet plan is attractive to you, medical science backs up the health benefits with a few precautions. Moderate use of alcohol, especially red wine, has been linked with a reduced risk of heart disease and Alzheimer’s in some studies. Red wine reduces the blood’s clotting components, which is important for issues such as stroke and heart attack. It also contains antioxidants, and when used appropriately can help induce relaxation. For those who enjoy a glass of wine, the Mediterranean diet allows red wine in moderation. According to the Mayo Clinic, a 5 ounce glass of wine daily for women, and no more than 10 ounces for men under age 65 (over age 65 should limit to 5 ounces per day) is acceptable. Daily intake of more than this dramatically increases health risks, including cancer. For those individuals who find it difficult to limit alcohol intake to the recommended amounts, or if you already have heart or liver disease, refrain from drinking wine or other alcoholic beverages.

Diet plans are as individual as people themselves. It’s important to assess all plans in order to make the best choice possible.