Health, Diet Reviews, Dieting Tips & Coupons

When you hear the name Atkins Diet you are brought back to a time when our view of carbohydrates within our diets was revolutionized.  This is probably one of the most important messages of this diet plan.  While ultimately it is the number of calories consumed that causes us to gain or lose weight, the right balance of carbohydrate consumption is critical in terms of hunger management and weight loss.  Prior to the Atkins revolution, the messages we were getting were eat high carbohydrate and low fat.  During the few decades that people were loading up on refined carbohydrate processed goodies all in the name of healthy eating, America continued to get fatter and fatter.  The bottom line on carbs is 1) we all need them, and 2) we need the right amount of them in order to achieve a healthy weight.

The beauty of the Atkins diet is that during the initial phase of the diet, carbohydrates are restricted so that the body enters into ketosis, a fat-burning phase.  Over time carbs are added slowly back in until you begin to see how many carbs are right for you.  One-size-all is not congruent with Atkins — and you get to determine what is optimal for you!  For more information on this diet or other top diet plans, see our web site at www.thedietmindset.com.