If your doctor has used the term metabolic syndrome to describe your current health status, you probably have a lot of questions surrounding how to take control. Develop a top notch, individual plan to take back your vitality and reverse any damage done.

Things You’ll Need:

  • Educational Resources
  • Nutrition and fitness advice
  • Diet information and reviews like the Medifast Diet Review

1.  Gather information.  Knowledge is power; search the web for online resources on metabolic syndrome.  Purchase books that will help educate and advise you on next steps.

2.  Know the risk factors:

  • A waistline over 35″ for women; 40″ for men.  Abdominal fat is metabolically active and affects hormone levels.
  • High triglycerides
  • Low HDL cholesterol
  • High blood pressure
  • High fasting blood sugar levels

3.  Understand just what you’re dealing with.  Your body’s bio-chemistry — sex hormones, insulin, the endocrine system — are all operating at sub prime, where disease can flourish.  You’re at risk if you exhibit 3 or more risk factors.

4.  Educate yourself on the possible long-term outcome:  heart disease, diabetes, arthritis, asthma, and polycystic ovarian syndrome in women, which causes infertility.

5.  Take control.  Choose a good diet plan — check out reviews of several diet plans, including the Medifast Diet Review, for relevant information.  Integrate a fitness plan into your life.  Make these priorities.  Surround yourself with top notch support and encouragement.

Tips & Warnings:

  • Another name for metabolic syndrome is insulin resistance.  A lower carbohydrate diet plan is beneficial to rest and heal the pancreas.
  • Body fat is stored sugar that can be used as fuel.   Tap into it.
  • People tend to be genetically pre-disposed to metabolic syndrome; a lifelong commitment to healthy lifestyle, including diet and exercise, can counteract genetics.
  • Metabolic syndrome is a result of poor nutrition and a sedentary lifestyle.
  • Risk of developing heart disease is twice that of someone without the above risk factors.
  • Likelihood of developing diabetes is five times that of a person without metabolic syndrome
  • Infertility due to metabolic syndrome is estimated at 20 – 25% of all cases of female infertility.

A diet plan need not break the bank.  For great opportunities to save, including $50 off of an order of $275 or more, or joining the VIP club and getting 70 meal replacements for free, see Medifast Coupons.