Food is not the enemy – it’s purpose is fuel and  pleasure.  With those two components in mind, do you feel as if you are looking for a structured eating plan that fits your tastes and will also teach you how to eat for optimal health and nutrition for life?  eDiets is a great diet plan which will promote steady weight loss while teaching optimal eating habits.  Their commitment includes helping you to permanently change your eating habits and lifestyle.  Starvation and deprivation are not a part of eDiets.

The eDiets philosophy is that one-size-does-not-fit-all in terms of eating and fitness plans.  People’s goals and preferences are different, and their bodies respond to different combinations of macronutrients and fitness regimens.  Issues such as body type, age, metabolism, health conditions, etc. are all taken into consideration when tailoring a diet plan and fitness regimen through eDiets.  Treating people as individuals and honoring our differences is part of their focus.

Providing support and information on setting realistic goals is also part of the eDiets philosophy. False hope doesn’t help anyone.  Let’s face it – losing weight is hard work; eDiets helps the dieter to commit to the mindset that a slow and steady weight loss brought about by commitment, strategy and healthy choices is the best combination for success.

eDiets launched in 1996 and now has over 2 million members.  After registration, a profile is completed; then it’s time to assess and choose from the different eating plans available.  With diets available like Atkins, Diabetic, and Mediterranean, choices are as individual as the people who adopt them.

Developing the right diet mindset and attitude toward food, exercise, and lifestyle choices are all part of eDiets multi-faceted approach to help you lose the weight and keep it off.  Resources such as articles, checklists, recipes, printable menu plans and grocery lists, online support and chat are all available with an eDiets membership.  Consultation with a nutritionist and a fitness expert can also be arranged to help you in the education and goal-setting process.  And of course, eDiets fresh prepared meal delivery option enables you to plan your meals and forget about them – no shopping, no food preparation.