Posts Tagged atkins diet

Is the Atkins Diet Right for You?

Posted on Friday, May 6th, 2011 at 9:05 pm

There are many diets out there and the truth is that different people will have success with different diets. However, as you compare the options, one thing to keep in mind is that a diet that’s been around for many years is likely to bring you more success than a fad diet that will quickly be proven unsuccessful and fall off the radar. The Atkins diet is a diet that’s been popular for decades and that many people have found success on. The core principle behind it is that by limiting carbohydrate intake, you body is better able to burn fat and help you lose weight.

Atkins Diet – A Nutritional Approach to A New You

Posted on Thursday, May 6th, 2010 at 8:00 pm

The Atkins Diet is a unique diet that approaches your weight loss like no other program.  The Atkins Diet burns and stores fat by restricting the carbohydrates you eat.  The Atkins Diet has a four phase plan consisting of healthy food with lean meat, great fruits and vegetables, as well as their delicious bars and shakes.   In addition to this great plan, eDiets offers meal plans for you to choose from that get delivered right to your door.  With this option, you won’t have to sit at the table trying to come up with healthy meals and a variety of meals that keeps you happy and content.  Instead, you can spend that time with your family.  Sign up now and enjoy a happy and healthier you.

Atkins Diet Meal Delivery Services

Posted on Thursday, March 25th, 2010 at 7:46 pm

Many of us find ourselves in the position of being too busy to handle menu planning, making grocery lists, shopping, food preparation, etc.  So what does one do when they are too busy to cook?  Generally, we end up grabbing fast food.  Our fast food nation is getting heavier and heavier, and we continue to be incredibly busy.  The way to deal with this issue just might be meal delivery services.  eDiets has over twenty different diet plans to choose from.  One of the popular plans that you can order online is the Atkins diet, which is a carbohydrate-restricted plan that encourages the body to enter into ketosis, a powerful fat-burning state where the body is able to tap into its fat stores for fuel rather than continually burning the over-abundance of carbohydrates we usually feed it.  There are four phases of Atkins — the goal is to reach a place where you are eating the correct amount of carbohydrates every day for your metabolism and body type.

A Fresh Look at the Atkins Diet

Posted on Wednesday, January 13th, 2010 at 9:16 pm

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When you hear the name Atkins Diet you are brought back to a time when our view of carbohydrates within our diets was revolutionized.  This is probably one of the most important messages of this diet plan.  While ultimately it is the number of calories consumed that causes us to gain or lose weight, the right balance of carbohydrate consumption is critical in terms of hunger management and weight loss.  Prior to the Atkins revolution, the messages we were getting were eat high carbohydrate and low fat.  During the few decades that people were loading up on refined carbohydrate processed goodies all in the name of healthy eating, America continued to get fatter and fatter.  The bottom line on carbs is 1) we all need them, and 2) we need the right amount of them in order to achieve a healthy weight.

The beauty of the Atkins diet is that during the initial phase of the diet, carbohydrates are restricted so that the body enters into ketosis, a fat-burning phase.  Over time carbs are added slowly back in until you begin to see how many carbs are right for you.  One-size-all is not congruent with Atkins — and you get to determine what is optimal for you!  For more information on this diet or other top diet plans, see our web site at www.thedietmindset.com.

Atkins Diet Reviewed

Posted on Wednesday, December 30th, 2009 at 3:26 pm

The Atkins Diet has been around a long time, with a lot of research indicating that it is a viable weight loss alternative for some individuals.  Do you struggle with cravings for sugar and refined carbohydrates?  The Atkins Diet is excellent at retraining the body to enjoy eating the appropriate amount of carbohydrates and learning how to burn carbs rather than storing them.  This diet plan utilizes the body’s own amazing fat-burning mechanism called ketosis.  By limiting carbohydrates, the body is forced to tap into it’s own fat stores, which are really stored fuel.  When we overeat sugar or refined carbohydrates, the body immediately senses that there is too much sugar in the bloodstream and sends out insulin, the fat storage hormone, to deal with the sugar.

Check out the best diet plans for more information about the Atkins Diet and other great plans for a new you in 2010!