Posts Tagged Best Diet Tips

Medifast Meal Delivery Simplifies Weight Loss Journey

Posted on Friday, January 20th, 2012 at 9:57 pm

One of the biggest advantages to the Medifast Meal Delivery is the convenience of having your meals and meal replacements delivered right to your door.  A noteworthy reason cited for weight gain is simply being too busy to deal with healthy eating.  Simply put, eating on the run usually means poor choices.  It’s not exactly easy to eat a salad while you are driving to your next appointment.  But french fries are an easy traveling companion.  However, with Medifast, there are so many options that travel well without having to make an unhealthy selection.  There are bars, snacks, and drinks that can easily travel with you and satisfy your hunger while still staying on track with your weight loss plan.

Tennessee Man Searching for Best Diet Plans Finds All Juice Diet

Posted on Friday, November 18th, 2011 at 11:15 pm

It may be the season for turkey dinners, cornbread stuffing, cranberry sauce and pumpkin pie — but for one man in Tennessee, this year’s Thanksgiving dinner will be made up strictly of juice. Josh Adams, of Fountain City, Tennessee (near Knoxville), is 37 years old. After a recent medical exam, Josh decided it was time to find a way to improve his health. As a result, he has committed to consuming only fruit and vegetable juices for two months. “I was at risk for diabetes, heart disease and colon cancer. I am fighting for my life, my health and my longevity” explained Adams in an article published yesterday in the Knoxville News. After searching the Internet for the best diet plans, Adams ran across the the movie Fat, Sick & Nearly Dead, which he watched online. In the film Joe Cross, a man weighing more than 300 pounds, loses all of his unhealthy weight through “juicing.”  Adams commented that “by the end of the film Joe is running around like Rocky Balboa. I was sold”.  The film follows the progress of two individuals who both lose weight and improve their health on  juice diets — and, yes, the progress of each dieter is strictly monitored by a physician, which you see during the film. Josh says he has struggled with his weight for over twenty years and has never before recognized the rapid weight loss and new-found energy he is experiencing on the juice diet.

Mental Preparation and Information on Best Diet Plans

Posted on Monday, March 29th, 2010 at 7:44 pm

For anyone who’s ever tackled weight loss before, you know that it just isn’t an easy endeavor.  You might be humming along, following your plan, when all of a sudden temptation rears it’s ugly head.  Or, for those of us who turn to food for comfort, a hard day may send us into the arms of Ben and Jerry.  Without a doubt, mental preparation is crucial for negotiating these inevitable difficult moments.  Choosing from the best diet plans is a good way to combat these difficulties.  A diet plan can be thought of as a road map, helping you to get to your goal, and helping you to learn how to negotiate the path on your own.  It can be also thought of as a structure that you can lean on when things are tough.  It can help you balance your nutrition, make a good choice, and help you avoid mistakes that we all inevitably make.

Convenient Weight Loss with Meal Delivery Diets

Posted on Friday, February 26th, 2010 at 10:55 pm

You could plan out your diet on your own, cooking, shopping, portioning.  Or you could get any of the meal delivery diets that are on the market now, and that have great online deals.  Whether you choose Medifast, eDiets, or another popular brand, these diets have a few advantages.  The first thing is that they are planned and prepared by experts.  No more sampling the stew for you!  Your snacking is planned, and honestly you don’t miss it.  The second thing is that the portions are controlled, so you are not over eating the right thing.  And the third thing is that you learn a new way of eating, and doing without the fattening foods you thought you could not do without before.

Preparing Mentally Crucial for Success with Diet Plans

Posted on Saturday, February 13th, 2010 at 8:51 pm

There are many terrific offers available for various top rated diet plans online.  The plan you choose is often as individual as you are, and you are encouraged to peruse the various plans available to see what you think will work for you over the long haul.  It’s important to realize that dieting is not a quick fix, but should be considered a structure or road map for learning the new healthy habits that will support long term weight loss.  Because this is a commitment to permanent change, preparing mentally is incredibly important.  We are committed to bringing you the best tips, advice, and top diet reviews available to support you in your endeavors.  The issue of saving money is also important — we will scour the web for the latest deals available for the diet plans we review.

Making Friends With Exercise

Posted on Friday, January 8th, 2010 at 9:15 pm

Exercise For Long-Term Success

Not everyone loves exercise — that’s a fact!  So when you read about how crucial exercise is to achieving long-term weight loss, it can be rather disheartening.  So how does one go from being a couch potato to actually enjoying vigorous exercise?  Just do it, as the famous athletic brand says!  When we exercise at a heart-pumping pace for at least a half hour, our bodies produce chemicals called endorphins that are as powerful as opiates in terms of promoting a sense of happiness, calmness and well-being.  In fact, doctors indicate that endorphins are as effective as anti-depressants in dealing with mood issues.  Our bodies contain a powerful drug that entices us to exercise so that we can enjoy the chemical benefits short term, and the health benefits long term.  So how can you tell if you are exercising hard enough?  Aerobically, you should get your heart rate up to between 65 – 85% of it’s maximum (more endorphins are released at the higher end of this range).  Strength training 2-3 days a week is also a must for weight loss.  Incorporate the two in a technique known as circuit training, and watch the fat melt away!