Health, Diet Reviews, Dieting Tips & Coupons

A scientific and medical approach to weight loss is how Medifast is structured.  Developed nearly 30 years ago by physicians, and for many years only available by prescription, Medifast is a low calorie formulation that is high in protein, which is important for keeping blood sugar levels stable and protecting lean muscle mass.  This carbohydrate restricted meal delivery system enables a person to efficiently enter into ketosis, which is a fat-burning state the body enters into when there is a shortage of carbohydrates.  Think about what fat really is — it is stored excess carbohydrates that can be used for fuel should you ever experience a famine.  Trouble is, we don’t live in an era where famine is something most of us think about.  The excess body fat impacts us negatively on many levels — cardiovascularly, hormonally, skeletally . . . it just doesn’t make sense to punish our bodies with excess fat.  The beauty of Medifast is that once your body enters into ketosis, your hunger levels drop dramatically and you feel quite energetic as you drop pounds.

The Atkins Diet Plan has practically been a household name the last few decades, and with good reason.  While all diet plans center around calorie restriction, Atkins is different because it restricts an entire macronutrient — carbohydrates.  Why is this important?  Doctors have known for years that the body is able to enter a state called ketosis by restricting carbohydrates and increasing protein intake.  Ketosis is a very comfortable state for the body to be in because it mobilizes the fat stores and uses them for fuel.  If you think of body fat as simply stored excess carbohydrates, it makes sense to use ketosis to your advantage.  When food is overeaten, the first thing the body does is send insulin, a fat-storage hormone, into the blood stream to take care of excess sugars in the blood.  By restricting the foods that cause insulin to spike, the body can finally tap into all the excess calories it is storing.  What’s interesting about ketosis is that the dieter doesn’t feel extreme hunger like he may feel on other reduced calorie plans.